Pinterest-style aesthetic showcasing Crystals for Anger, depicting amethyst, moonstone, and howlite in a serene layout

21 Best Crystals for Anger: Relieving Stress with Stones

Crystals for anger have long been sought after, offering a rock-solid solution—pun intended—to those pesky mood swings. Harnessing the power of these gemstones might just be the high-vibration boost you need when feeling angry.

By working directly with your nervous system, they can mitigate frustration and irritability, leading you toward a path of serenity.

Plus, if you’re aiming to break bad habits associated with outbursts, these crystalline companions have got your back, with a sparkle in their facets and a calm in their core.

Short Summary

Amethyst and Rose Quartz Magic: Harness these crystals to transform negative emotion, helping you take deep breaths, find more guidance, and feel calmer amidst stormy moods.

Crystal Care and Connection: Dive into the nuances of maintaining and wearing your healing gems, ensuring their potent energy consistently aids in clearing blockages and stress.

Discovering and Tuning In: With choices ranging from Smoky Quartz to Blue Lace Agate, listen to your intuition and discover the perfect stone to keep anger at bay.

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How Do Crystals for Anger Calm Rage and Anger?

Lapis Lazuli, Bloodstone and others outside for Crystals for Anger - Peace Sign
Relieving anger with these crystals can be super simple.

When you feel overwhelmed with anger and frustration, it’s not just in your head; it resonates through your entire being.

Enter healing crystals, nature’s ancient tools for anger management. These gems pack a punch of healing energy, offering stress relief and a unique way to calm raging emotions.

Think of them as nature’s personal therapist who stimulates compassionate understanding when you feel frustrated or unworthy. They work their magic by aligning with the higher chakras, aiding in meditation, and balancing the whirlwind of aggression and emotion.

The idea here isn’t just to wear them as trendy accessories but to embrace their form and filling properties as essential allies in your journey toward emotional equilibrium.

5 Benefits of Anger Crystals

  • Transform Negative Energy: Crystals for anger are potent tools in converting negative energy into a more positive, tranquil state, essential for anyone struggling with anger issues.
    • Harnessing the power of crystals such as Smoky Quartz or Rose Quartz can dramatically shift one’s emotional landscape, transmuting negative, harmful emotions and angry vibrations into energies of peace and calm. These stones, revered by energy healers, act as protective stones, absorbing negative impulses and bad vibes that can disrupt our inner peace and well-being.
  • Promote Healing and Calming Energy: The comforting vibrations from healing crystals for anger can quell rage and relieve stress, which is essential for maintaining balance during stressful times.
    • For example, Lapis Lazuli and Blue Lace Agate are known for their calming energy and ability to foster a sense of tranquility and composure, even amid chaos. These crystals work on the body’s energy field, helping to relieve suppressed and heavy feelings that can lead to explosive anger, making them a great tool for those seeking peace.
  • Enhance Self-Awareness and Compassion: Crystals for anger help in self-discovery and stimulate compassionate understanding, aiding in managing anger and other negative thoughts.
    • Stones like Amethyst foster mental awareness and insight, helping individuals explore the deep-seated roots of their anger, whether it stems from self-hatred, resentment, or jealousy. By promoting self-love and compassion, these healing crystals assist in the positive transformation of feelings, fostering a healthy way to express and release anger.
  • Encourages Forgiveness and Release of Resentment: Utilizing crystals for anger can support the liberation of anger and forgiveness, which is essential for anyone grappling with other negative emotions like bitterness or resentment.
    • Crystals such as Rose Quartz are powerful in encouraging forgiveness and unconditional love, helping to clear blockages in the heart chakra caused by anger and hatred. This beautiful stone fills the aura with gentle vibrations, stimulating the liberation of pent-up emotions and facilitating the healing of emotional wounds.
  • Facilitate Healthy Communication: Crystals for anger assist in expressing one’s emotions healthily and productively, which is crucial for maintaining relationships and inner peace.
    • Blue Apatite and Aquamarine, known for their connection to the throat chakra, enhance the ability to articulate clearly, especially during tense arguments or difficult situations. These stones help deal with anger and frustration by promoting truth and confidence in expression, ensuring that words are not spoken from a place of uncontrolled anger or fear.

21 Best Healing Crystals for Anger

Navigating the maze of anger and resentment can be like finding your path in a foggy forest. Luckily, you can light your way with the right crystals and stones for anger.

These crystals aren’t just sparkling decorations; they’re your personal assistants helping you stay balanced and patient, especially when feeling stressed or on edge.

By tapping into a higher state of comprehension, you can manage irritability, meditate on the root of your emotions, and ultimately benefit from a more harmonious body and mind.

1: Amethyst: Third Eye/Crown – Calms the Mind, Encourages Emotional Release

Amethyst can help you relax, stimulate creativity, and even bring moments of laughter by gently pushing away stress and strain.

Amethyst, with its calming lavender hues, is more than a visual treat.

Renowned for soothing the subconscious mind, this crystal for anger acts as a sentinel against violent tendencies and negativity, paving the journey for balance and compassion in one’s life.

How it Helps:

  • This crystal counters violent tendencies, fostering peace.
  • Drains negativity, promoting a clearer mind.
  • Balances emotions, encouraging compassion and comprehension.

2: Rose Quartz: Heart Chakra – Promotes Love, Eases Tension

Rose Quartz, a soothing stone for anger
Rose quartz inspires open-hearted talking, leading to a better comprehension of oneself and improved abilities to deal with life’s challenges.

Rose Quartz isn’t just a pretty pink stone you flaunt in your jewels; it’s your go-to therapist when those feelings of anger start bubbling up.

Renowned for its healing properties, this stone resonates with the frequency of inner love, acting as a mirror that reflects your spiritual path, helping you relieve the body of pent-up frustration and irritability.

How it Helps:

  • Promotes inner love, diminishing angry outbursts.
  • Aids in relieving feelings of frustration and irritability.
  • Aligns you with your spiritual journey, facilitating emotional healing.

3: Black Tourmaline: Root Chakra – Grounding, Absorbs Negative Energy

Black Tourmaline, a protective stone for anger
Black tourmaline helps you create a protective shield, ensuring you don’t lose sight of your intentions and maintain a clear journey to your goals.

While many consider Black Tourmaline to be the bodyguard of the healing crystal world, its prowess goes beyond just shielding; it’s also a master at relieving fiery tempers and bringing you back to a grounded state.

Imagine a powerful stone that not only encourages inner strength but empowers you to speak your truth without the side dish of boiling rage.

How it Helps:

  • Fortifies inner strength, helping you tackle issues without letting your temper flare.
  • Aligns the chakra to ensure you communicate proficiently, grounded in truth.
  • This crystal acts as a balm to heal, reducing fear-induced outbursts

4: Howlite: Crown – Calms Turbulent Emotions, Enhances Patience

Howlite, an excellent stone for anger
Howlite, with its calming effect, helps set your intention and leads you towards a state of inner peace and lucidity.

Amid the chaos of life, Howlite stands as a beacon, its milky hue offering a calming effect that diffuses stress and anger.

With its light touch, this stone transforms moments of hate into tranquil reflections, proving that sometimes, the quietest voices make the loudest impact.

How it Helps:

  • Provides a calming aspect, relieving intense anger.
  • Offers a space to meditate, reducing stress points.
  • Transforms feelings of hate into calm comprehension.

5: Citrine: Solar Plexus – Boosts Positivity, Clears Negativity

Citrine, a powerful stone

If you’ve ever felt the sting of frustration and irritability grip your life, Citrine comes to the rescue, not just as a necklace that sparkles but as a stress-busting heavyweight.

This luminous crystal doesn’t just tend to your emotional wardrobe; it orchestrates a symphony of joy, controlling the cacophony of pent-up fears and feelings.

How it Helps:

  • Relieves built-up emotions, especially frustration and irritability.
  • Infuses life with a dash of joy and vibrancy.
  • This crystal will help ground you and act as a controller, navigating fears and stress.

6: Smoky Quartz: Root – Grounding, Transforms Negative Energy

Smokey Quartz, a great stone
Smokey Quartz, with its soothing properties, is a helpful companion to your spirituality, calming anger and helping you feel more peaceful.

When anger clouds your judgment, Smoky Quartz helps by stepping onto the stage, ready to break the cycle.

With its deep hues, this crystal doesn’t just sit pretty on your wrist; it delves into the trenches of anxiety, grounding you and forging a journey forward where you react with insight.

Some say it’s nature’s tranquilizer, but we’d just call it the “cool-headed counselor” of the crystal universe.

How it Helps:

  • Relieving bottled-up feelings allows you to forgive and move forward.
  • Grounds and centers, reducing anxiety-induced reactions.
  • Creates an ambiance of calm, altering how you naturally react to stressors.

7: Moonstone: Third Eye/Crown – Emotional Harmony, Encourages Reflection

Moonstone, a powerful stone for anger

Moonstone isn’t just a pretty jewel with a name that beckons the night sky; it’s a whisperer of wisdom, guiding you through life’s struggles.

With its ethereal beauty, Moonstone will be helpful by listening to your past and present, helping to untangle relationship knots, and nudging you toward happiness.

How it Helps:

  • Relieving anger by grounding past frustrations.
  • Enhancing wisdom to approach any struggle with a balanced mindset.
  • Strengthening relationships by promoting comprehension and tolerance.

8: Blue Lace Agate: Throat Chakra – Encourages Expression, Calms Restlessness

Blue Lace Agate, a great choice for anger
Blue Lace Agate

Blue Lace Agate, with its soft, serene shades, isn’t just here for the aesthetics.

Its gentle vibrations guide the soul, easing frustrations and helping you communicate without letting irritability steal the stage.

It’s like having a mediator for your passions, allowing you to speak with enjoyment and stay centered amidst the mayhem.

How it Helps:

  • Relieving frustration, making way for calm communication.
  • Encouraging one to speak their truth wrapped in joy.
  • Creating a centered state, anchoring against the tempest of temper.

9: Hematite: Root – Grounding, Balancing

Hematite, a high vibration stone for anger management
Hematite, a stone known for its protecting properties, plays a vital role in controlling various aspects of life and matter.

Hematite’s lustrous sheen goes beyond aesthetics; it grounds waves of mistrust and anger.

When tension rises, Hematite channels and relieves those stormy feels, ensuring your internal dialogues remain composed.

How it Helps:

  • Grounds you and helps control anger from sweeping you off your feet.
  • Relieves the mistrust that often fuels fiery outbursts.
  • This crystal serves as a channel to navigate and normalize one’s internal dialogues.

10: Carnelian: Sacral/Root – Stimulates Motivation, Calms Anger

Carnelian, the perfect stone for managing anger

Carnelian is the true unsung hero in the quest to diffuse anger, transforming tensions into tranquil spaces.

As you wear or hold it, this crystal subtly reminds you to laugh off anxieties, ensuring you remain calm and focused.

How it Helps:

  • Alleviates built-up tensions.
  • Dispels unnecessary anxieties.
  • Fosters a serene mindset.

11: Rhodonite: Heart Chakra – Emotional Healing, Nurtures Love

Rhodonite, one of the best stones for anger
Rhodonite tames the fire of fear and self-doubt, providing solace to those who feel unworthy.

Rhodonite, a remarkable crystal, possesses the unique capability to soothe your fiery feelings and calm irritability.

It operates at the heart level, promoting emotional healing and facilitating better comprehension, all while helping you regain composure and release negative energy.

How it Helps:

  • Soothe anger and irritability.
  • Promotes emotional recovery and comprehension.
  • Helps let go of negative energy and frustrations.

12: Sodalite: Throat/Third Eye – Enhances Comprehension, Promotes Calmness

Sodalite, a must have crystal to release anger
Sodalite helps manage heated debates, relieving stress during an argument.

Sodalite, a gemstone maestro, masterfully dispels negativity and irritability.

When worn, it acts as a guardian, transforming stress and jealousy into controlled courage.

How it Helps:

  • Dispels irritability and negativity.
  • Strengthens your resolve against stress.
  • Cultivates courage to face emotional challenges.

13: Aquamarine: Throat Chakra – Calms Nerves, Enhances Clarity

Aquamarine, a powerful crystal when you feel angry
Aquamarine helps you manage life’s challenges, soothing regret bit by bit.

Aquamarine, the shimmering beacon of the gemstone realm, brings forth a light that penetrates the stormiest of emotional tempests, illuminating a path to balance.

With its innate power, carrying this stone, aquamarine helps cleanse bouts of irritability, directing one’s focus towards the positive and controlling the tidal waves in one’s head.

How it Helps:

  • Assists in relieving anger, ushering in a serene balance.
  • Amplifies positive energies, dispelling irritability.
  • Resonates with the throat chakra, aiding in controlled communication.

14: Peridot: Heart/Solar Plexus – Releases Old Baggage, Encourages Growth

Peridot, a great crystal

Peridot, the gemstone equivalent of a serene pause, drains stress and anchors those overwhelmed by anger. When you carry Peridot, it rekindles your spiritual connection, diminishing the grip of frustration.

How it Helps:

  • Eases stress and strain
  • Enhances tolerance to prevent overreactions.
  • Assists in controlling abrupt emotional surges.

15: Lapis Lazuli: Third Eye/Throat Chakra – Promotes Self-Awareness, Facilitates Expression

Lapis Lazuli, a great stone
Lapis Lazuli

Lapis Lazuli, with its celestial hue, has long countered anger and frustration. Harness its calming energy to ground yourself and amplify inner listening.

When you feel angry or overwhelmed, a moment with Lapis Lazuli through crystal healing can restore balance and perspective.

How it Helps:

  • Neutralizes surges of anger with its calming energy.
  • Promotes a sense of spirituality, helping to protect oneself.
  • Encourages one to listen, reducing impulsive reactions.

16: Green Aventurine: Heart – Comforts, Absorbs Negative Emotions

Green Aventurine, a perfect crystal for anger
Green aventurine guides you in a few ways, helping you navigate life’s challenges, even when anger is at its boiling point, by aiding your inner recovery process.

Green Aventurine, often dubbed the “Stone of Opportunity,” offers more than just aesthetic appeal; it acts as nature’s emotional sieve, grounding anger and offering lucidity amidst disarray.

This shimmering crystal doesn’t merely decorate; it makes you aware, forms a calming grid, and anchors relaxation.

How it Helps:

  • Acts as an emotional diffuser, alleviating any feeling of anger.
  • Provides clarity by filtering out overwhelming emotions.
  • Grounds one’s feelings, anchoring calmness amidst disorder.

17: Bloodstone: Root- Enhances Courage, Grounds and Balances Emotions


Bloodstone, distinguished by its red jasper flakes, is a beacon for pacifying turbulent feels.

Wearing this crystal elevates your style and keeps any frustration in check amid trying circumstances.

How it Helps:

  • Manages and curtails bubbling anger.
  • Restores emotional balance in trying circumstances.
  • Amplifies energy control when worn regularly.

18: Chrysocolla: Heart/Throat – Encourages Expression, Promotes Comprehension

Chrysocolla, the goddess stone.
In the heat of an argument, chrysocolla can be your ally, ensuring you don’t lose sight of what truly matters in life, sparing you from regrets born of anger.

Chrysocolla, the renowned “goddess stone,” provides a serene refuge for those grappling with anger and irritability.

Its calming energy soothes emotional turbulence and steers one towards a healthier, more positive mindset.

How it Helps:

  • Balances and calms heightened feelings.
  • Offers a perspective shift towards positive outlooks.
  • Strengthens emotional resilience and overall health.

19 : Blue Kyanite: Throat/Third Eye – Encourages Communication, Bridges Emotional Gaps

Blue Kyanite, a brilliant crystal
Feeling angry? Blue kyanite helps you navigate the stormy seas of anger, guiding you to a point where regrets fade, and you can regain control over your life.

Blue Kyanite, with its tranquil blue hues, assists in transforming feelings of frustration into constructive focus during tense moments.

Keep it close, and let it guide you towards understanding and serenity when irritabilities flare.

How it Helps:

  • Redirects any feeling of frustration into constructive focus.
  • Amplifies the power of calm during tense moments.
  • Assists in maintaining perspective when feelings run high.

20: Pink Opal: Heart – Soothes Emotional Body, Encourages Loving Release

Pink Opal, a wonderful crystal
Pink Opal

Pink Opal is a cherished crystal known for converting intense annoyances into calming introspection.

Wearing this stone acts as a gentle buffer against anger, guiding the spirit towards healing and lucidity.

How it Helps:

  • Transforms anger into calm introspection.
  • Encourages emotional healing and letting go of bottled-up feelings.
  • Brings lucidity in moments of extreme irritability.

21: Blue Apatite: Throat/Third Eye – Clears Confusion, Enhances Comprehension

Blue Apatite
Blue Apatite

Blue Apatite helps temper raging fires of anger, channeling heated energies into constructive conversations. This gemstone serves as a calming force, alleviating overwhelming sensations of frustration, irritability, and regret.

How it Helps:

  • Suppresses the overwhelming tides of rage and frustration.
  • Provides a sense of insight during moments of intense irritability.
  • Serves as a soothing salve for sensations of unworthiness and regret.

How to Use These Gemstones To Calm Anger and Rage

Anger, a loud intruder in life’s symphony, often seeks an invitation, and what better way to redirect its flow than with the subtle support of gemstones?

Wearing bracelets or a crystal necklace close to your skin isn’t just a fashionable choice; it’s a way to fill your aura with vibrations that tune, relax, and harmonize emotions.

If jewelry isn’t your style, the simplest way for people is to carry a calming stone in your pocket or purse, making it a silent companion ready to help when tempers rise.

For those nights when anger disrupts sleep, placing crystals for anger near your bed offers hope, allowing dreams to cleanse past troubles.

To enhance your home’s health, consider setting up a crystal grid, a natural and strategic way to place crystals for anger that amplify the space with energy, ensuring emotional balance throughout the house.

And just as life requires occasional resets, so do these stones; to recharge their energy, cleanse them under moonlight, and, importantly, let them sunbathe for an energy boost.


Close up, Person wearing Peridot, one of the best ways to help with negative emotion
Relieving stress with these gemstones is easy.

Harnessing the power of crystals is akin to having a personal, pocket-sized therapist; they absorb your temper and send back ripples of calm.

Think of these great crystals as nature’s way of offering emotional expression outlets, as they encourage forgiveness and bring positive affirmations to those feeling stuck in a spiral of stress or depression.

A journey with crystal healing, for any person wrestling with rage, provides a pathway to transform those fiery emotions into constructive passion.

Just remember, amidst life’s trouble and turmoil, the crystal clear solution might just be, well, crystals for anger.

Frequently Asked Questions

What stone is good for anger control?

Rose quartz, a soft white stone connected to the heart chakra, is excellent for anger management due to its calming energy and its ability to stimulate compassionate comprehension, making it one of the best crystals for anger. Amethyst, a beautiful purple crystal, also promotes mental clarity, helping to calm anger and guide emotions towards a peaceful state.

What should I wear to reduce anger?

Wearing jewelry, such as necklaces or earrings, containing calming stones like blue lace agate or aquamarine, which resonate with the throat chakra, can help you communicate effectively and remain calm. Moreover, rose quartz, a stone of unconditional love, can be worn to soothe anger and foster self-love.

Which crystals calm you down?

Lapis lazuli, a stone linked to the third eye and throat chakras, offers soothing energy that enhances mental awareness and helps calm emotions, while howlite, a brilliant crystal known for its calming effects, aids in reducing frustration and irritability.

What is the best crystal for arguments?

Blue kyanite, connected to both the throat and third eye chakras, is a wonderful crystal for constructive communication and mental clarity, helping one to communicate effectively without succumbing to harsh words or negative emotions during arguments.

Does Carnelian help with anger?

Yes, Carnelian, a stone associated with the sacral and root chakras, offers a stabilizing effect that can calm anger and transform it into productive action. Its stimulating energy also enhances self-confidence and the ability to express feelings in a kind manner.

What is the best crystal for agitation?

Peridot is a great stone for alleviating agitation due to its calming and soothing powers. It’s known for absorbing negative feelings and providing inner peace and harmony.

How do you clear anger energy?

Utilizing powerful healing crystals like smoky quartz, emerald, lava rock, and black tourmaline, both of which are linked to the root chakra, can absorb and transform negative energies associated with anger. Meditation with these crystals, focusing on releasing anger and fostering tranquility, is one of the best ways to clear anger energy.

What gemstone is good for anger management?

Red jasper, a stabilizing stone associated with the root chakra, is an excellent choice for anger management. It stabilizes emotions, encourages patience, and helps control one’s temper, making it one of the essential healing crystals for anger.

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