Animated girl in tears amidst room clutter, with healing crystals like amethyst and rose quartz for anxiety

11 Best Crystals for Anxiety: Relax Your Mind Now

Crystals for anxiety are like little superheroes for your soul, each with its own special power to rid you of that anxious energy and fill your life with serenity and joy.

These sparkling gems carry the magic to reduce stress, transform negative energy into peace, and boost your confidence, making you feel more present and embrace happiness.

By incorporating these stones into your daily routine, whether a small blue crystal in your pocket or a piece of jewelry, you can explore a world where tension can dissolve, and your spirit finds its size in joy and meaning.

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What are Crystals for Anxiety? Can Healing Crystals Help Reduce Anxiety?

Gems on a shelf with a candle
Light up your soul.

Crystals for anxiety are like secret tools that help relax your mind and make you feel more peaceful. These special gemstones carry powers that can help soothe stress, making life a bit easier.

Like a unique friend, each type of crystal has its own way of helping, whether it’s to calm you down, bring you peace, or help control your jittery feelings.

Wearing gemstones is a popular way to keep their calming vibes close all day.

People use crystals in other forms, not just as jewelry. They place them in a living space or carry a small stone or crystal in their pocket.

This will connect with ancient traditions and spirituality, tapping into the Earth’s natural power to enhance our well-being.

By choosing the best crystals for anxiety, you can start to relieve stress and find a better balance in dealing with everyday tensions.

It’s one of the easiest ways to introduce a bit of calm and support into your routine, especially when feeling anxious or overwhelmed.

5 Benefits of Crystals To Help With Stress Relief

Person wearing Rose Quartz necklace
Discover the Benefits

Enhancing Focus and Clarity

  • Incorporating crystals for anxiety, such as Fluorite, Amethyst, Citrine, and Sapphires, can significantly improve mental clarity and focus. Fluorite’s stabilizing properties help organize chaotic thoughts and structure mental processes. Amethyst’s calming energy soothes the brain, reducing anxious energy and promoting a clear headspace, making it easier to navigate stressful situations. Citrine infuses your surroundings with positivity and motivation, aiding in overcoming procrastination. Sapphire, known for its divine wisdom, enhances mental discipline and insight, further aiding in managing worry and enhancing concentration.

Promoting Restful Sleep

  • Utilizing Amethyst, Rose Quartz, Lepidolite, and Moonstone near your bedside creates a tranquil environment conducive to deep, restorative sleep. Amethyst’s soothing energies calm the brain and release stress, facilitating a peaceful transition into sleep. Rose Quartz adds an aura of love and tranquility, easing emotional stress that can hinder sleep. Lepidolite, rich in natural lithium, relaxes and stabilizes the brain, ensuring a night free from anxious thoughts. Moonstone, with its soft, nurturing powers, harmonizes the body’s natural rhythms, promoting restful sleeping patterns and aiding in alleviating insomnia.

Balancing Emotional Well-being

  • Rose Quartz, Lapis Lazuli, Moonstone, Aquamarine, and Sodalite promote emotional balance and well-being. Rose Quartz fosters self-love and heals emotional wounds, creating a foundation of stability and inner peace. Lazuli promotes self-awareness and honesty, which are crucial for addressing the root causes of worriment. Moonstone’s connection to the moon enhances intuition and emotional growth, soothing overreactions and stress. With its calming sea-like powers, Aquamarine clarifies perception and clears confusion, promoting emotional stability and reducing feelings of being overburdened. Sodalites peaceful vitality enhances logic and emotional intelligence, promoting a calm, rational mind amidst emotional turmoil.

Grounding and Protection from Negative Energy

  • Black Tourmaline, Red Jasper, Tiger Eye, Rubies, and Hematite are essential for shielding against negativity. Black Tourmaline acts as a protective barrier that will absorb negative energy, which can contribute to anxiety. Red Jasper, known for its guarding effect, brings stability and a sense of presence, enhancing emotional endurance. With its earthy powers, Tiger Eye provides courage and confidence, reducing fear and anxiety. Ruby, a crystal and stone of vitality, invigorates the spirit and strengthens the will to face life’s challenges, offering protection and promoting a feeling of security. Hematites grounding properties strengthen our connection to the earth, offering stability and also a feeling of security.

Supporting Physical Health and Vitality

  • Citrine, Amethyst, Emeralds, and Pearls assist in alleviating anxiety while supporting overall physical health and vitality. Citrine boosts vitality and motivation, combating fatigue and lethargy. Amethyst cleanses the body of negative emotions, promoting internal harmony and aiding in detoxification. With its soothing energy, Pearl helps stabilize mood swings and harmonize the body’s natural rhythms. Emerald, a stone and crystal of regeneration and recovery, enhances physical vitality and emotional equilibrium, encouraging a healthier lifestyle and providing the strength to overcome life’s obstacles amidst the challenges of anxiety.

Quick Overview of Stones for Anxiety

Gemstones on a beach
Overview of these gemstones


  • Amethyst is a beacon of tranquility and mental insight, its gentle energy washing over the space to create a serene atmosphere conducive to meditation and restful sleep. This crystal for anxiety works wonders for those feeling overwhelmed, acting as a natural tranquilizer to soothe anxious thoughts and foster a feeling of calm and balance.

Rose Quartz

  • With their soft pink essence, these quartz gemstones for anxiety are a stone of the heart. They radiate loving energy that penetrates the deepest layers of the heart chakra to promote emotional recovery and self-love. They encourage compassion towards oneself, easing the emotional turmoil that often accompanies anxiety.

Lapis Lazuli

  • This anxiety crystal symbolizes wisdom and truth, facilitates self-expression, and brings deep serenity. This soothing stone assists in revealing the inner truth, thereby reducing the stress of hiding one’s feelings and promoting mental clarity in social interactions.

Blue Lace Agate

  • Blue Lace Agate offers a calming and soothing energy for those struggling with anxiety and nervousness. Its soft vibes are known to ease communication, helping to dissolve repressed feelings that can exacerbate anxiety.

Black Tourmaline

  • This powerful defensive stone offers a shield from negative energies and EMF radiation, which can contribute to anxious thoughts and feelings. These stones help create a shield around the wearer, fostering a feeling of security and grounding essential for those facing stressful times.

Smoky Quartz

  • With their grounding capabilities, these quartz stones help neutralize negative vibrations and detoxify on all levels, promoting emotional calmness and relieving stress and anxiety. It is believed to disperse fear, lift depression, and bring emotional calmness, aiding those who feel burdened by anxiety.


  • This calming crystal, rich in lithium, naturally aids in stress and mood stabilization. This stone is perfect for easing feelings of anxiety and depression, offering a feeling of balance and peace during tumultuous times.


  • These stones are known for their stunning ability to stabilize and bring order to chaos, providing mental clarity and reducing the propensity to overthink. Their balancing power helps to harmonize the mind and emotions, making them ideal crystal worry stones for anxiety and stress comfort.


  • Brimming with positive powers, these healing stones are a beacon of joy and optimism, helping to chase away the shadows of fear and anxiety. This stimulates mental power, helping to focus the mind and invigorate the spirit, making it easier to face challenges with confidence and security.

Clear Quartz

  • These stones are master healers and amplify powers, thoughts, and the effects of other calming crystals. Crystal anxiety is known for its high vibes that promote brain clarity, enhance psychic abilities, and aid in concentration, helping to alleviate the fog of anxiety.


  • This black stone offers potent shielding qualities, especially against electromagnetic frequencies that can heighten social anxiety. Some of these best stones are also known for their stability, helping to anchor the user in a balanced state, promoting a calm mind, and alleviating worry and stress.

Amethyst Crystals: Enhancing Mental Clarity and Promoting Emotional Balance


Amethyst is one of the best crystals for managing anxiety; its purple hues bring a sense of peace to the brain and help to balance emotions. This crystal works wonders by promoting relaxation and clearing negative energy, making it a trusted stone for those moments when stress seems overwhelming. Believed to affect the chakra related to our intuition, this crystal helps create a space where wonder and calm coexist, making navigating life’s ups and downs easier.

Rose Quartz: Fostering Self-Love and Offering Comfort During Grief

Rose Quartz
Rose Quartz

Rose Quartz is a calming crystal that acts like a hug for your heart, lowering anxiety levels and easing stress. This gentle stone promotes self-love and mindfulness, helping to wash away anxieties and replace them with positive energy. This best crystal is also a beautiful gift to share with a loved one, symbolizing care and bringing clarity to both the giver and the receiver, paving the way for good fortune in relationships.

Lapis Lazuli: Encouraging Self-Expression and Providing Comfort of Stress

Lapis Lazuli
Lazuli Stone

Lapis Lazuli, with its deep blue hue, is a journey to finding higher truth and new beginnings. This gemstone is believed to help with anxiety and stress, offering gentle energy that can calm the brain on bad days. Surrounding yourself with this stone can manifest a feeling of peace, guiding you through tough times with its promise of hope and transformation.

Blue Lace Agate: Calming Nerves and Promoting Peaceful Communication

Blue Lace Agate
Blue Lace Agate

Blue Lace Agate, with its soft blue waves, is a good crystal that whispers calm and emotional balance to anyone holding it, making it a precious ally in the fight against anxiety. When placed under a pillow or by the bed, it can enhance restful sleep and provide a serene area for meditating, helping to flow away the struggles of depression. Its magic lies in its beauty and ability to help you find the words to speak your truth. It encourages harmony between thoughts and feelings, which is crucial for anyone working through emotional turmoil.

Black Tourmaline: Shielding from Negativity and Grounds the Soul

Black Tourmaline
Black Tourmaline

Black Tourmaline is a powerhouse among calming stones, known for its ability to dispel negative energy and shield against anxiety and stress. This crystal is a popular choice for those seeking a grounding technique, as it resonates with the chakra system that offers protection and stabilizes emotions. Found in any shop with stones, this stone has become a go-to stone for anyone looking to enhance their mental well-being and combat depression, making it a crucial part of their crystal and stone collection.

Smoky Quartz: Dissipating Emotional Blockages and Neutralizing Negative Vibrations

Smoky Quartz
Smoky Quartz

Smoky Quartz is a powerful stone known for its ability to soothe anxiety, stress and calm panic attacks, making it a key crystal in finding inner strength. This crystal works to help you stay grounded, connecting to the chakra that helps manage the intensity of emotions like anger and nerves. These stones’ purifying properties inspire strength and offer a way to cope, turning a place of turmoil into an area of calm and inspiration.

Lepidolite Crystals: Stabilizing Emotions with Its Lithium Content


With its soothing lilac hues, Lepidolite is not just any crystal; it’s a powerful ally that helps promote emotional balance and relieve anxiety. Known for its healing properties, these stones work wonders to purify your mind and restore your spirit to a state of calm, making you feel aligned and ready to face life with renewed enthusiasm. Whether held in your palm or placed around your home, this treats the spaces and moments of difficulty with a light touch, encouraging smiles and bringing a feeling of serenity that resonates deeply within your chakra.

Fluorite: Absorbing Negative Energies and Promoting Concentration


Fluorite, known as the ‘Genius Stone,’ shines with its capability to clear worry and bring a sense of quiet to the brain. This crystal, with its stunning hues of blue and green, works wonders in emotional healing by helping to release negative emotions, relieve stress, and boost self-esteem. Scientific evidence may still be catching up, but those who keep these stones close often speak of its angelic ability to balance the chakra, making it a number one choice in any shop for gemstones for those seeking harmony and clarity.

Citrine: Inspiring Positivity and Dispelling Fears


Citrine, a radiant crystal known for its vibrant yellow hue, carries the warmth of the sun to soothe and uplift your emotions, especially when anxiety shadows your day. Its abilities enhance focus and boost self-confidence, making it easier to meditate and find relaxation in the present moment, melting your anxiety away. When you wear this crystal, you’re not just adorned with a stone; you’re surrounded by an aura of creativity and positivity, encouraging your body and mind to resonate with the soothing vibes of its chakra.

Clear Quartz Crystals: Amplifying Energies and Thought, Bring Clarity

Clear Quartz
Clear Quartz

Clear Quartz stones, often hailed as the “master healer,” amplifies energy and thought, making it a powerful ally in the healing process for stress and anxiety. This crystal and stone acts as a weight lifter for the head and heart, boosting self-esteem and flooding the body with positivity, helping to clear the fog of worry and doubt. When you wear Quartz crystal as pendants or keep it in your place of work or home, it can align the chakra, ensuring you remain hopeful, no matter the weight of the world.

Shungite: Providing Protection from Negative Energies and EMF Shielding


Shungite, a powerful stone hailing from the earth, is renowned for its capability to reduce stress and bring a sense of calm to those who find and use this crystal. This ancient stone is celebrated for its emotional recovery properties. It helps to release negative emotions and safeguard against panic attacks, making it a crucial component of self-care routines. Placing this crystal in your area helps diminish headaches and strengthens the chakra, creating an environment where you can feel safe and nurtured.

How to Integrate and Maintain Calming Crystals

Amethyst on a desk in a room
Find out how to use your favorite gem

Wear Crystal Jewelry for Continuous Enhanced Support

  • Wearing crystals for anxiety, such as Amethyst, Rose Quartz, and Black Tourmaline, allows continuous energetic support throughout the day. Keeping these stones close to your body can harmonize your energy field, reduce depression, and promote a sense of calmness. Whether as bracelets, necklaces, or earrings, these gemstones are beautiful accessories and a personal shield against stress. This method is especially effective in social situations or when you’re feeling stressed, as direct contact with your skin amplifies the stone’s healing properties, providing comfort and stability.

Place Stones in Your Living Space

  • Incorporating popular crystals for anxiety, such as Rose Quartz, Selenite, and a Clear Quartz stone, into your living space can create a tranquil atmosphere to promote relaxation and serenity. Place these stones around areas where you spend the most time, like your bedroom or on a bedside table, can help maintain a relaxing vibe in your environment. Selenite towers or lamps can be used to cleanse the area, while a piece of Selenite on your pillow or bedside table can promote restful sleep. This practice turns your living area into a sanctuary, where the soothing energies of a gemstone can help alleviate the common symptoms of anxiety and depression and promote a feeling of well-being. You can even take a bath with them.

Carrying a Gem and Stone with You

  • Keeping small stones or palm stones like Rose Quartz, Clear Quartz, Diamond, and Black Tourmaline in your pocket or purse ensures you have their calming energies throughout the day. This practice allows you to ground yourself whenever anxious energy rises, providing a tactile focus for meditation or deep breathing exercises. These stones can become your true personal touchstones for anxiety relief, reminding you to stay present and focused and offering a physical and energetic grounding effect that can be particularly helpful in navigating the stresses of daily life. Holding these gems also makes it easier to engage in grounding techniques on the go, making them an indispensable tool for managing anxiety.

Cleansing and Recharging Your Different Stones

  • Cleansing your healing stones are crucial for maintaining their effectiveness and ensuring they continue to provide the support you need. Over time, a gem can soak and absorb negative energies from its surroundings or your stress, diminishing its healing properties. Techniques such as soaking them in salt water, or place them under the moonlight or sunlight, or using sound vibrations from a singing bowl can help cleanse and recharge them. Regularly cleansing your gemstones, especially after intense periods of use, helps to restore their powers and amplify their ability to assist in reducing anxiety, ensuring that your stones are always ready to aid in your journey towards tranquility.

Frequently Asked Questions

What gemstones help with self-doubt?

Rose Quartz, Lepidolite, and Black Tourmaline are gemstones that help with self-doubt by promoting self-love, emotional balance, and shielding against negative energy.

What gemstones are good when you’re stressed?

Amethyst, Black Tourmaline, and Rose Quartz are good gemstones for stress as they promote calmness, grounding, and emotional healing.

What crystal is good for overthinking?

Amethyst is good for overthinking as it helps relieve stress and clears the brain for better decision-making.

Are Blue Lace Agate gemstones best for nervous energy?

Blue Lace Agate gemstones are best for nervous energy because they promote a sense of calm and reduce the feeling of anxiety.

Are amethyst good for anxiety?

Amethyst is good for anxiety as it soothes the mind and provides a sense of sereneness.

Does black tourmaline really work for anxiety?

Black Tourmaline works for anxiety by grounding negative energy and fostering a protective environment.

Is citrine good for anxiety?

Citrine is good for anxiety as it brings positivity and boosts self-confidence, helping to ease anxious thoughts.

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